Carbohydrates are essential for energy; choose whole grains and avoid refined carbs instead.
Healthy fats like those in nuts, avocados, and fish are crucial for brain and heart health.
Skipping meals slows metabolism and can lead to overeating later. Stick to balanced meals.
The source of calories matters—nutrient-dense foods are more beneficial than empty calories.
Frozen fruits and vegetables can be just as nutritious as fresh ones, especially when fresh isn’t available.
Your liver and kidneys naturally detox your body; extreme detox diets can be harmful.
Unless you have celiac disease or gluten intolerance, gluten-free isn’t necessarily healthier.
It’s about total calorie intake and activity level, not the timing of meals.
Organic isn’t inherently more nutritious; it’s about pesticide use and environmental impact.
Whole foods provide complex nutrients that supplements cannot fully replicate.