Oranges, lemons, and grapefruits are rich in Vitamin C, a key nutrient that helps stimulate the production of white blood cells, which are crucial for fighting infections.
Garlic contains allicin, a compound that boosts the immune system by increasing the production of white blood cells, helping to fight off illness and infection.
Ginger is packed with antioxidants and has anti-inflammatory properties, helping reduce the severity of colds and infections while promoting better overall health.
High in Vitamin C, antioxidants, and beta carotene, spinach can help improve your immune system by supporting your body’s natural defence mechanisms.
Yogurt contains probiotics that promote a healthy gut microbiome, which is crucial for a strong immune system. A healthy gut helps your body fight infections more effectively.
Almonds are rich in Vitamin E, which is essential for maintaining a healthy immune system. A handful of almonds can help protect your body from diseases and infections.
Green tea contains flavonoids and antioxidants that help fight off infections. Its compounds, like EGCG, enhance immune function and promote overall well-being.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties, which help reduce the risk of infections and support overall immune health.
Blueberries, strawberries, and raspberries are packed with antioxidants, especially Vitamin C, which helps strengthen the immune system and prevent illness.