Drink a glass of water first thing in the morning to kickstart metabolism and improve energy.
Prioritize whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.
Step away from your desk every hour to stretch and rest your eyes, boosting focus and reducing stress.
Spend a few minutes each day reflecting on things you’re thankful for to promote a positive mindset.
Reduce exposure to screens before bedtime to improve sleep quality and mental clarity.
Aim for 7-8 hours of sleep each night to allow your body and mind to recharge effectively.
Daily interaction with family or friends enhances emotional well-being and reduces stress.
Spend 10 minutes meditating or practicing deep breathing to lower stress and improve focus.
Dedicate time to activities you enjoy, such as reading, hobbies, or pampering yourself.