– Mountain pose is the starting point for most yoga practices. It improves posture, balance, and mental focus. Standing tall with your feet together, it helps ground your body and calm your mind.
– This iconic pose stretches your hamstrings, calves, and spine while strengthening your arms and shoulders. It also helps increase blood flow to the brain, promoting mental clarity and focus.
– Child’s pose is a calming, restorative pose that stretches the back, hips, and thighs. It is perfect for relaxing and reconnecting with your breath during your practice.
– Warrior I is a powerful pose that strengthens your legs, opens your hips, and stretches your chest. It promotes stability, confidence, and endurance, making it ideal for building strength.
Warrior II increases flexibility and strengthens the lower body while opening the hips and chest. This pose helps improve balance and stability, making you feel grounded and centred.
– The tree pose is great for improving balance and stability. It strengthens your legs and core while promoting concentration and mental clarity. It also opens the hips and stretches the inner thighs.
The cobra pose is an excellent stretch for the spine and chest. It strengthens the lower back, opens the heart, and improves posture.
Bridge pose stretches the chest, neck, and spine while strengthening the legs, glutes, and core. It also helps improve circulation and relieve tension in the back and shoulders.
– Savasana is the final resting pose in yoga, allowing your body to absorb the benefits of the practice. It encourages deep relaxation, reduces stress, and promotes mindfulness.