A classic cardio exercise that increases heart rate, burns calories, and engages your core. It’s simple, effective, and perfect for warming up or a quick calorie burn.
Burpees combine strength and cardio in one dynamic move. They target your core, legs, and arms while torching belly fat with high-intensity movement.
A high-intensity exercise that mimics climbing a mountain. It activates your core, tones your abs, and burns significant calories quickly.
Running is one of the best cardio exercises to lose overall fat. Whether it’s a treadmill or outdoor run, it burns calories and improves cardiovascular health.
Pedaling your way to fitness! Cycling burns belly fat, strengthens your lower body, and is easy on the joints. Go for a stationary bike or hit the road for added variety.
Short bursts of high-intensity exercise followed by brief rest periods. HIIT workouts maximise calorie burn, even after you finish, making it a powerful fat-burning tool.
A full-body cardio exercise that engages your arms, legs, and core. Rowing effectively burns belly fat while improving strength and endurance.
Skipping rope is a fantastic way to burn calories and lose belly fat. It's portable, efficient, and works your entire body in minutes.
Burn calories while having fun! Dancing combines cardio and core engagement, helping you lose fat while enjoying the rhythm of your favourite tunes.